Yoga & Culture Retreat in Japan’s Countryside
Immerse yourself in a 8-days unique yoga and meditation retreats that blends traditional practices with the beauty of Japanese culture. Experience personal growth and serenity in the nature.
Experience the Harmony of Yoga and Japanese Culture at Prana Retreat Japan
Prana Retreat Japan offers a transformative retreat package where the ancient practice of yoga and meditation seamlessly meets rich cultural immersion. Nestled in the beautiful countryside of Fukuoka, our retreat serves as a sanctuary, inviting you to rejuvenate your soul while fully embracing the deep and diverse traditions of Japan.
Attending our Japan retreat offers a holistic approach to wellness, enhancing your physical strength, mental clarity, and spiritual growth. Immerse yourself in a quiet environment that nurtures personal transformation and fosters a deeper connection to yourself and the world around you.
Experience Harmony Through Yoga and Culture
Traditional Japanese Accomodation
During your stay, you will have the opportunity to fully immerse yourself in the perfect blend of modernity and tradition. Each room option has been thoughtfully designed to provide a sense of comfort while allowing you to truly appreciate Japan's rich cultural heritage.
Spiritual Practice
Continue your regular yoga practice wherever you are to help sustain your overall wellbeing and enhance your mindfulness. Our thoughtfully designed yoga and spiritual sessions will provide you with the inner strength you need and cultivate a deep sense of serenity within you.
Cultural Activity
Experience the beauty of Japanese traditional dance, elegantly performed in a beautifully crafted kimono, complemented by the serene practice of Zen meditation led by a local Buddhism monk. This blend provides deep insight into Japan's cultural heritage while fostering mindfulness and tranquility.
Nourishing Meals
Indulge in a delightful variety of savoury vegetarian meals, expertly prepared with fresh local produce sourced from the surrounding countryside. Each dish is crafted to not only nourish the body but also celebrate the flavours of the season.
A Glimpse of Your Day at The Retreat
Traditional Natural Dyeing WS
Explore captivating natural dyeing in our plant dyeing class, guided by a local artist. Immerse in Japanese dyeing traditions, delve into local weeds' usage, and create personalized handkerchiefs inspired by cherry blossoms.
Forest Therapy Walk
During our immersive retreat experience, we will take the time to explore a serene therapy trail that is beautifully nestled amid the lush greenery of bamboo and majestic cedar forests, allowing you to connect deeply with nature.
Shakyou Practice (Tracing the Sutras)
Master Zen meditation techniques with a local monk to cultivate mindfulness and inner peace. Experience traditional Buddhist chants and practice calligraphy by writing classical texts or mantras in silence.
Japanese Cooking Lesson
Savour real Japanese food while learning its cooking secrets and rich philosophies that go beyond a normal dining experience. This cooking lesson will enhance your appreciation for the flavours and techniques of Japanese cuisine.
Hear From Past Attendees
A unique Japanese experience with Yoga practice!
“Each day brought a unique Japanese experience presented in a serene ,dignified manner with yoga practice as book ends for the day. I could not ask for more!”
Penny - Australia
Remarkable experience in which you get to travel and experience the local community!!
“The yoga was incredible! Practicing in the Chalet, looking out across the amazing Japanese garden was a truly wonderful experience. The experiences within the local community were planned beautifully and were absolutely amazing. It’s rare that you get to travel and experience the local community rather than being a tourist, which was a remarkable experience…”
Greta ~ Australia
Amazing and beyond my expectations!
“It was amazing and beyond my expectations. It was very well organized- the yoga classes were good and catered to all levels. The other activities that were built into the schedule were perfect and very interesting.”
Asha ~ Hong Kong
A way to spend culturally significant time off !
“If you are looking for a way to spend culturally significant time off the beaten path in Japan I highly recommend Prana Retreat. It felt like spending time with friends and family as opposed to being shuffled from here to there with a group of tourists. Several times I had to stop and take a moment of gratitude at what I was a part of…”
Lisa ~ Canada
2025 Spring Retreat Dates
8-Day / 7-night Program
12 March - 19 March
25 March - 1 April
Location : Fukuoka prefecture in Kyushu, Japan
Retreat Package & Pricing
Price starts from $2,290.00
*Prices vary depending on single rooms, shared rooms, and types of rooms.
What’s included in the package :
✓ 8 days / 7 nights accomodation
✓ 7 breakfasts + 4 lunches + 7 dinners
✓ Free minibus transportation to and from the airport
(*Pickup is strictly at 3pm at Fukuoka International Airport. If your flight arrives later than this, it's your responsibility to catch a taxi to get to the venue at your expense. The minibus to the Fukuoka airport will be offered on the final day following check-out.)
✓ Daily special Japanese drinks and snacks
✓ Daily Morning Yoga practice
✓ Deep Peace Sound Healing
✓ Guided Meditation Session
✓ Candle Light Yoga Nidra
✓ Cultural immersion (see below)
What’s in the cultural immersion :
✓ Forest Therapy Walk
✓ Shrine and Temple Visits
✓ Kimono Experience
✓ Traditional Tea Ceremony
✓ Zazen Experience
✓ Calligraphy Meditation
✓ Japanese Natural Dye Workshop
✓ Japanese Cooking Class
✓ Japanese Essential Oil Bottle Making
What’s NOT included :
✓ Flight fees
✓ Travel insurance
✓ Any additional activities
Limited spaces - Book early to secure your spot!
See our stories, tips and latest insights to enhance your next yoga retreat in Japan.
Retreat Location & Accessibility
Fukuoka, the 'Gateway to Asia,' is in the heart of Kyushu, Japan's third-largest island. Fukuoka International Airport offers direct flights from cities like Singapore, Seoul, Taiwan, Hawaii, and Manila, ensuring accessibility for travelers. Our retreat is just an hour's drive away, combining convenience with serene cultural richness for your yoga experience in Japan.
FAQs
Where is Fukuoka located?
Fukuoka is a vibrant city located on the northern coast of Kyushu, Japan's southwestern most major island. Known for its unique blend of ancient traditions and contemporary attractions.
How do I get to Prana Retreat Japan from the nearest international airport?
Complimentary airport transportation is included in our basic package, ensuring the stress-free journey. The retreat center is conveniently located just one hour away from Fukuoka Airport.
(*Pickup is strictly at 3:00pm at Fukuoka International Airport. If your flight arrives later than this, it's your responsibility to catch a taxi to get to the venue at your expense. The minibus to the Fukuoka airport will be offered on the final day following check-out.)
Do I need to bring my own yoga equipment?
Rest assured, you don't need to bring your yoga mat or props unless you prefer to. We have everything you need on-site.
What payment methods do you accept for bookings?
For your convenience, we accept payments through major credit cards and PayPal.
How can I contact Prana Retreat Japan for further inquiries?
Please feel free to contact us with any questions you may have by clicking the button below.
Meet The Facilitator and The Guest Teachers
Haruka Sasaki
Retreat Facilitator and Yoga teacher
Born and raised in Fukuoka Prefecture, Japan. A yoga instructor based in Darwin, Australia since 2014. After moving to Australia, I started teaching asanas and breathing techniques at a local university and yoga studios, and also got involved in local yoga festivals and events. I study yoga philosophy in the tradition of Krishnamacharya, and since 2021, I have been running an online yoga school called Shraddhaa Yoga Institute, specializing in yoga philosophy and theory.
During my university days in Japan, I participated in a community revitalization project in a rural area of Kyushu. It served as a catalyst for contemplating how I could personally contribute to the challenges Japan faces, such as rapid aging society, declining birth rates, and rural depopulation.
As time went on living away from Japan, I started thinking about how I could share the goodness of my hometown, Fukuoka, and give back to the community. This led me to initiate the activities of Prana Retreat Japan, where I strive to showcase the local attractions while offering yoga programs to people from around the world.
I am a passionate gardener at a community garden in Australia, and enjoy cooking, camping and chanting in my free time.
Qualifications:
・200h Veda Yoga Teacher Training (Australia)
・300h Yoga Instructor’s Course (India)
・150h Yoga Therapy Foundation Course
・ Meridian Yoga teacher training
・Reiki Level 1
・Diploma of Macrobiotics
A journey worth taking…with Prana Retreat Japan
Transform Your Life Today
Join us for a refreshing retreat that blends yoga with the spirit of Japanese culture.