Yoga & Culture Retreat
in Japan’s Countryside
Immerse yourself in a 8-days unique Japan retreats that blends traditional practices with the beauty of Japanese culture. Experience personal growth and serenity in the nature.
Retreats held only in Spring (March-May) and Autumn (October-November)
8 days of stillness, culture, and connection — held only in Spring and Autumn.
Experience an Authentic Cultural Journey
Reconnect with yourself and Japan’s hidden countryside through yoga, true Japanese culture, and local plant-based cuisine. Hosted by a Fukuoka-born facilitator who bridges guests and locals, each retreat creates memories that linger long after you leave.
Our Unique Retreat Value
Location: Quiet countryside just only 1 hour from Fukuoka airport
Accommodation: Traditional Japanese house & beautiful garden
Authenticity: Well-curated of yoga, cultural immersion & vegan cuisine
Intimacy: Small groups - only 8 guests per retreat
“10/10 would recommend to anyone wanting a peaceful and authentic experience in Japan!”
Retreats Offered Only Twice a Year
Spring Retreats
Mar - May
Autumn Retreats
Nov - Dec
“A rare chance to experience Japan’s countryside at its most beautiful.”
The Rare Culture Experiences
Traditional Dyeing Workshop with Local Artisan
Zen Meditation & Sutra Copying with Temple Monk
Vegan Cooking Class with Fresh Local Ingredients
Certified Forest Therapy Walk in Ukiha
Antique Kimono Dressing & Japanese Dance
Matcha Grinding with Yame Local Tea Masters
A Glimpse of Retreat Programs
Morning
Yoga & meditation on tatami mats
Start the day in stillness, guided by soft light and breath, looking over a beautiful Japanese garden.
During the day
Cultural workshop & excursion
Learn Zen meditation, grind matcha, dyeing workshop. Experience forest therapy walk and rural old town.
Evening
Vegan dinner & reflection
Enjoy beautifully presented seasonal vegan dinner. Share stories with local people and new friends.
What’s in The Retreat Package
~ 8-Day / 7-night Program ~
From $2,450.00 (USD)~
What’s included in the package :
✓ 8 days / 7 nights accomodation
✓ 7 breakfasts + 4 lunches + 7 dinners
✓ Daily Yoga practice & Meditation
✓ Cultural immersion (see below)
✓ Free minibus transportation to and from the airport
What’s in the cultural immersion :
✓ Matcha Grinding & Tea Ceremony
✓ Zazen Experience
✓ Sutra Copying Calligraphy
✓ Kimono Experience
✓ Traditional Dye Scarf Workshop
✓ Forest Therapy Walk
✓ Shrine and Temple Visits
and more!
What’s NOT included :
✓ Flight fees
✓ Travel insurance
✓ Any additional activities
From $2,450.00 (USD)~
“Provided a fantastic glimpse into Japanese culture, with many enjoyable activities that made every moment special.”
Booking Information
• Retreats are held only in Spring and Autumn.
• If the retreat is full, join the waitlist and we’ll notify you when a spot opens
• Most of the meals (except eat-out), activities, and pick-up service from the Fukuoka airport are included.
• Food is the plant-based (Vegan) and prepared with local ingredients.
• The retreat house is not available for hosting a own retreat.
Meet The Facilitator
Haruka Sasaki
Retreat Facilitator/ Yoga Teacher
Born in Fukuoka, Japan. Yoga instructor in Darwin, Australia since 2014. I teach asana and pranayama at universities, studios, and festivals. I also study Krishnamacharya’s yoga philosophy since 2021.
Living abroad motivated me to promote and give back to Fukuoka, leading to Prana Retreat Japan to showcase the region and offer yoga programs to international visitors.
Music by Kenji Azuma
Ready to Begin Your Journey ?
Join us for a week of stillness, renewal, and authentic Japanese culture.
Each retreat is limited to 8 guests — spaces fill quickly.
*Spring and Autumn retreats only.
