Yoga & Culture Retreats
Participate in cultural activities and connect with the community while enjoying the peaceful scenery.
Escape To Our Unique Japan Retreat
Embark on a journey of self-discovery and cultural exploration!
Experience the ultimate blend of yoga and Japanese culture on our transformative retreats in Kyushu, Fukuoka. Nestled in the beautiful countryside, our retreat offers a rejuvenating retreat that immerses you in traditional Japanese house accommodations and authentic cuisine. Engage in enriching cultural activities and connect with the local community, all while finding serenity amidst the tranquil landscapes.
Music by Kenji Azuma
Join us for a truly immersive experience that nourishes the body, mind, and soul, and discover the essence of Japan's cultural heritage in every moment. Whether you seek relaxation, adventure, or spiritual growth, our retreats provide the perfect escape from the hustle and bustle of daily life.
Our Spring Retreat 2025
Travel beyond Japan's breathtaking season
① March 12th - 19th
② March 25th - April 1st
③ May 21st - May 28th
Price starts from $2,290.00
Prana Retreat Japan mostly hosts our retreats on prearranged dates in the spring and autumn.
The medium of instruction of our retreats is English. Both Chinese and Japanese are spoken by the organisers or accomodation staff.
8-Day Retreat Package
What’s included in the package :
✓ 7 breakfasts + 4 lunches + 7 dinners
✓ Free minibus transportation to and from the airport*
✓ Daily special Japanese drinks and snacks
✓ Daily Morning Yoga practice
✓ Deep Peace Sound Healing
✓ Guided Meditation Session
✓ Candle Light Yoga Nidra
✓ Cultural immersion (see below)
*Pickup is strictly at 3pm at Fukuoka International Airport. If your flight arrives later than this, it's your responsibility to catch a taxi to get to the venue at your expense. The complimentary minibus to the Fukuoka airport will be offered on the final day following check-out.
What’s in the cultural immersion :
✓ Forest Therapy Walk
✓ Shrine and Temple Visits
✓ Kimono Experience
✓ Traditional Tea Ceremony
✓ Zazen Experience
✓ Calligraphy Meditation
✓ Japanese Natural Dye Workshop
✓ Japanese Cooking Class
✓ Japanese Essential Oil Bottle Making
What’s NOT included :
✓ Flight fees
✓ Travel insurance
✓ Any additional activities
Limited spaces - Book early to secure your spot!
8-Day Retreat Schedule
Yoga meets Japanese tradition. Relax, explore and find a new you.
Check In
Opening Circle
Welcome Dinner
Healing Chime Meditaion
Lights Out
Day 1
3:00pm
4:30pm
7:00pm
8:30pm
9:30pm
Yoga
Breakfast
Japanese aroma bottle making
Lunch
Mauna practice*
Kimono Experience
Dinner
Breath-work and Yin Yoga
Lights out
Day 2
7:30am
8:30am
10:00am
12:00pm
1:00pm
2:00pm
6:00pm
8:00pm
9:30pm
Morning stretch
Breakfast
Forest therapy walk
Ukiha excursion & Eat-out
Traditional Tea Ceremony
Dinner
Short guided meditation
Lights out
Day 3
7:30am
8:30am
10:00am
12:00pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Mauna practice
Lunch
Zazen and Calligraphy Experience
Temple visit
Dinner
Yin Yoga
Lights out
Day 4
7:30am
8:30am
10:00am
12:00pm
1:30pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Japanese cooking class
Lunch
Mauna
Tea ceremony
Evening yoga
Dinner
Candle light yoga Nidra
Lights out
Day 5
7:30am
8:30am
11:00am
1:00pm
2:00pm
3:00pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Shrine visit
Spring scenery tour
Old town excursion & Eat-out
Natural dye workshop
Dinner
Sound healing
Lights out
Day 6
7:30am
8:30am
10:00am
11:30am
12:00pm
3:00pm
7:00pm
8:30pm
9:30pm
Morning stretch
Breakfast
Ukiha Inari visit
Lunch
Japanese Pottery Studio Visit
Yoga
Dinner
Sharing circle
Lights out
Day 7
7:30am
8:30am
10:00am
12:00pm
1:00pm
4:00pm
6:00pm
8:00pm
9:30pm
Yoga
Breakfast
Retreat closure
Check out
Day 8
7:30am
8:30am
10:00am
11:00am
*The times and programs are subject to change. Please refer to the schedule as sample.
*Mauna means silence in Sanskrit. During the Mauna time, we practise the silence, enjoying reading, drawing, meditation or whatever the activities that calms our body and mind.
Authentic retreat - by Japanese instructors and local people !
See our stories, tips and latest insights to enhance your next yoga retreat in Japan.
Discover our yoga retreat in Kyushu island, Japan
Meet The Facilitator
Haruka Sasaki
Retreat Facilitator and Yoga teacher
Born and raised in Fukuoka Prefecture, Japan. A yoga instructor based in Darwin, Australia since 2014. After moving to Australia, I started teaching asanas and breathing techniques at a local university and yoga studios, and also got involved in local yoga festivals and events. I study yoga philosophy in the tradition of Krishnamacharya, and since 2021, I have been running an online yoga school called Shraddhaa Yoga Institute, specializing in yoga philosophy and theory.
During my university days in Japan, I participated in a community revitalization project in a rural area of Kyushu. It served as a catalyst for contemplating how I could personally contribute to the challenges Japan faces, such as rapid aging society, declining birth rates, and rural depopulation.
As time went on living away from Japan, I started thinking about how I could share the goodness of my hometown, Fukuoka, and give back to the community. This led me to initiate the activities of Prana Retreat Japan, where I strive to showcase the local attractions while offering yoga programs to people from around the world.
I am a passionate gardener at a community garden in Australia, and enjoy cooking, camping and chanting in my free time.
Qualifications:
・200h Veda Yoga Teacher Training (Australia)
・300h Yoga Instructor’s Course (India)
・150h Yoga Therapy Foundation Course
・ Meridian Yoga teacher training
・Reiki Level 1
・Diploma of Macrobiotics
FAQs
What should I bring with me to the retreat?
Upon your booking, we will send you the participant's guide booklet to explain what to bring.
How do I get to the retreat center from the airport?
If you arrive promptly for pickup, complimentary transportation to and from the airport will be provided. The retreat center is conveniently located just one hour away from Fukuoka Airport.
(*Pickup is strictly at 3:00pm at Fukuoka International Airport. If your flight arrives later than this, it's your responsibility to catch a taxi to get to the venue at your expense. The minibus to the Fukuoka airport will be offered on the final day following check-out.)
How far is it from the Fukuoka Airport to the metro area (Hakata)?
Fukuoka Airport offers convenient access to Hakata via subway and bus services. The subway and bus routes connect directly to Hakata, making transportation to and from the airport hassle-free. See Access.
What types of accommodations are available at the retreat center?
We offer traditional Japanese rooms and modern facilities, ensuring a comfortable stay. All the rooms are different sizes and designs. See Our Center.
What What is included in the retreat program?
Our retreat program includes daily yoga sessions, meditation classes, cultural activities, and guided excursions to explore the surrounding area. See Activities.
Are meals provided during the retreat? If so, are they vegetarian or vegan?
Yes, we provide nutritious vegetarian meals throughout the retreat. See Meals.
What languages are spoken by the retreat staff?
Our staff speak English and Japanese, ensuring clear communication for all participants.
Are they laundry facilities available at the retreat center?
Yes, there is laundry facilities for retreat participants.
Are there any nearby markets or shops for purchasing essentials?
No, there are no shops or convenience stores within the walking distance. Please get prepared fully before you arrive.
What is the cancelation policy for the retreat?
Please refer to our terms and conditions or contact us for more information.
